Civil Line Roorkee
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1) Stuffed Moong Dal Chilla -2 Pcs 2) Green Chutney 3) Seasonal Fruit, Nutritional Break- Calories -120 Kcal, GI-index-40, Proteins - 4.5g, Carbs- 25g, fat-6g ,fiber-4g
Vegetable idly 2pc,Coconut chutney ,Seasonal fruit .Nutritional Break- Calories-260, GI index- 40 ,Proteins-6g, Carbs-46g, fat-6.3g, fiber - 4g This dish made with fermented lentils and rice batter which is good for gut.
Vegetable uttapam-2pcs, Green chutney, Seasonal fruit ,Nutritional Break-Calories-300gkca l, GI index- 43, Protiens-7.5g, Carbs-51g, Fat-5g, fiber-6g This dish is made with mix lentils and rice batter with lots of vegetables on top makes it tempting and nourishing.
Vegetable barley dalia, Green Chutney, Seasonal Fruit , Nutritional Break- Calories - 280kcal, GI index -38, Protiens-6.5g, Carbs- 47g, Fat-5g, Fiber-2.5g . This is made with broken barley(Jau) Dalia tempered and many vegetables are incorporated to make it more nutritious.
Green Moong dal chilla with stuffing 2 pc , Tomato chutney, Seasonal fruit , Nutritional Break - Calories -285, GI index-38, Protiens-12g, Carbs-41g, fat-7.5g, fiber-6 g This dish is made with proteinous green moong dal which is good to taste and healthy.
Vegetable Poha 150g, Green chutney, Seasonal fruit , Nutritional Break-Calories- 275 kcal, GI index- 42, Proteins - 4.5g, Carbs-45g, fat-6.3g, fiber-4.5g This is a popular breakfast recipe loaded with vegetables and some nuts and is light to eat (in moderation) .
Stuffed Mixed Vegetable Paratha-2ps, Curd, Seasonal fruit , Nutritional Break -Calories-415, GI index- 45-50,Proteins-8.5g, Carbs-57g, fat-12g, fiber-5g . This is a famous Indian Breakfast made with wheat dough and vegetable filling ,a little high on calories but you can enjoy once in a week .
Channa Masala, Parwal Sabzi , Raita (Lauki) , Moong Sprout Salad, Chapati {Multigrain/ Whole Wheat } -2Pc Rice {Brown /White } 100g, Achar. Nutritional Break- Calories - 400 Kcal ,Carbs- 66g, Fat - 8g ,Glycemic Index - 30 (Low) Proteins - 22g Fibers- 16g . This meal is balanced in nutrition and made in less oil. The meal is portioned to make it low on calorie .
Arhar dal Tadka, Kadhadi Paneer, Moong Sprout Salad, Raita (mix vegetable), Chapati [multigrain/whole wheat], Rice [brown/wheat], achar , Nutritional breakup- Calories-400, Carbs-65g, Fat-13g, GI index- 35(lowGI) Proteins -23g, Fiber-9g . This is all comforting meal which gives satisfaction .
Palak Paneer, Aloo Shimla mirch sabji, Sprout Salad, Raita (cucumber), Chapati [multigrain/whole wheat/missi roti], Achar, Nutritional breakup- Calories - 400, Carbs - 65g, Fat - 10g, Glycemic Index - 34 (Low gi), Proteins - 21g, Fibers - 11g This is power packed lunch with leafy green spinach .
Kadhi with Vegetables or pakoras, Bhindi masala, Channa salad+onions rings, Chapati [multigrain/whole wheat]-2pc, Rice [brown/white] 100g, Achar, Nutritional break- Calories-400, Carbs-67g, fats-10g, GI-index-36(low-med GI), protiens-22g, fibers-12g. This is all time favourite lunch having all the nutrition.
Rajma gravy, Bharta of Baingan, Raita [beetroot], Chapati [multigrain/whole wheat], Rice [brown/white], Moong Sprout Salad, Achar, Nutritional breakup- Calories-400, Carbs-66g, Fats-10g, GI-index-38(low-med GI), Proteins-22g, Fibers-13g. Traditionally prepared delicious recipes with low gi index are good for health.
Black Channa Gravy, Green Beans Sabzi with less aloo, Raita (mixed veg), Moong Sprouts salad, Chapati [multigrain/whole wheat], Rice [brown/white], Achar, Nutritional Breakup- Calories-400, Carbs-65g, Fats-10g, GI-index-35(low-GI), Proteins-22g, Fibers-14g .This wholesome meal is prepared with love and care to provide nutrition as well as taste.
Shahi Paneer, Mixed vegetable , Lobhiya Salad, Raita (makhana), Chapati [multigrain/whole wheat/missi], Achar, Nutritional Breakup- Calories-400, Carbs-65g, fats-10g, Glycemic index-36 [low-med GI], Proteins-21g, Fiber-12g . This Sunday Lunch is prepared with low fat homemade Paneer and wholesome fresh vegetables is a treat of the week yet healthy.
1.Yellow moong dal w/ tadka, 2.Paneer tikka with veggies ,3.Chapati [ multigrain/whole wheat Missi Roti], 4.Lemon Shikanji / tomato soup,5. Salad Nutritional Breakup Calories - 400, Carbs - 50g, Fats - 8g, Glycemic index - 40-45 (low-moderate), Protein - 22g, Fibers-8g
Nutri Nuggets sabzi, Sauted Vegetabes w/ Tofu, Chapati [multigrain/whole wheat /missi roti], Red tomato soup/ lemonade, Sprout salad, Nutritional break- Calories - 400 kcal, Carbs - 45g, Fats - 7g, Glycemic index- 38-43 (low to moderate), Proteins- 25g, Fibers - 9g . This meal is perfect fuel for tuesday which calls for strength and stamina and is clean, complete and delicious -wellness in every bite.
Dry Masala Dal With Sprinkled Salad on top, Matar Aloo Gravy, Chapati [multigrain/whole wheat/ missi roti], Lemon Mojito, Salad , Nutritional Breakup- Calories - 400 kcal, Carbs- 50g, Fats- 10g, Glycemic index - 40-45 (low-mordrate), Proteins- 20g, Fibers- 7g . As you reach halfway mark of the week your body craves calm energy, our hearty menu delivers that- warm nourishing and guilt free.
Dal Tadka (urad chana), Paneer bhurji, Chapati [multigrain/whole wheat missi roti], Salad, Tomato Soup/lemonade, Nutritional Breakup- Calories-400, Carbs-50g, Fats-10g, Glycemic index-40-45(low moderate), Proteins-22g, Fibers-8g. Thursday is about rebalancing and energizing ourselves our simple menu brings soul to your plate just right for your evening reset.
Spinach Dal with Tadka, Kadhai Mashroom , Chapati [multigrain/whole wheat /missi roti], Sprouted salad, Lemon water/ mix vegetable soup. Nutritional Breakup -Calories- 400 kcal , Carbs-60g, Fats-12g, Glycemic index-42-45 , Proteins-22g, Fibers-9g. Friday is for balance -a bridge between a productive week and a refreshing weekend . Our menu stirs up warmth and wellness in every spoon.
Matar Paneer Sabzi, Gobhi Aloo Sabzi, Chapati [Multigrain/Whole Wheat Missi Roti], Tomato Soup/ Lemon Water, Sprouted Salad, Calories-400, Carbs-60g, Fats-12g, Glycemic index-50(moderate due to potatoes), Protiens-22g, Fibers-10-12 As the week winds down ,We bring comforting yet nutritious dinner on Saturday food is slow cooked in minimal oil and is loaded with home style flavors .
Dal Makhani, Dum Aloo, Chapati [ Laccha Paratha/Multigrain Missi Roti], Salad, Jaljeera, Nutritional breakup-: Calories-400, Carbs-65g, Fats-13g, Glycemic index-48-50, Protiens-14.5g, Fibers-9g,Fats-13g This is the purely homemade treat to enjoy on Sunday. -
Moong dhuli/Moong Chilka/Arhar/Urad Chilka/Chana DAL Khichdi with Tadka ( Mix Veg Khichadi optional) ,Curd, Papad,Achar. Nutritional Break:- Calories-315, Proteins-12g,Carbs- 45, Fat- 10g, Fiber-6g,Glycemic Index-58 (moderate) . Balanced,light,comforting ,protein rich and complete meal ,gentle on digestion,supports gut and immunity when combined with probiotics (curd)
