1) Stuffed Moong Dal Chilla -2 Pcs 2) Green Chutney 3) Seasonal Fruit, Nutritional Break- Calories -120 Kcal, GI-index-40, Proteins - 4.5g, Carbs- 25g, fat-6g ,fiber-4g

Vegetable idly 2pc,Coconut chutney ,Seasonal fruit .Nutritional Break- Calories-260, GI index- 40 ,Proteins-6g, Carbs-46g, fat-6.3g, fiber - 4g This dish made with fermented lentils and rice batter which is good for gut.

Vegetable uttapam-2pcs, Green chutney, Seasonal fruit ,Nutritional Break-Calories-300gkca l, GI index- 43, Protiens-7.5g, Carbs-51g, Fat-5g, fiber-6g This dish is made with mix lentils and rice batter with lots of vegetables on top makes it tempting and nourishing.

Vegetable barley dalia, Green Chutney, Seasonal Fruit , Nutritional Break- Calories - 280kcal, GI index -38, Protiens-6.5g, Carbs- 47g, Fat-5g, Fiber-2.5g . This is made with broken barley(Jau) Dalia tempered and many vegetables are incorporated to make it more nutritious.

Green Moong dal chilla with stuffing 2 pc , Tomato chutney, Seasonal fruit , Nutritional Break - Calories -285, GI index-38, Protiens-12g, Carbs-41g, fat-7.5g, fiber-6 g This dish is made with proteinous green moong dal which is good to taste and healthy.

Vegetable Poha 150g, Green chutney, Seasonal fruit , Nutritional Break-Calories- 275 kcal, GI index- 42, Proteins - 4.5g, Carbs-45g, fat-6.3g, fiber-4.5g This is a popular breakfast recipe loaded with vegetables and some nuts and is light to eat (in moderation) .

Stuffed Mixed Vegetable Paratha-2ps, Curd, Seasonal fruit , Nutritional Break -Calories-415, GI index- 45-50,Proteins-8.5g, Carbs-57g, fat-12g, fiber-5g . This is a famous Indian Breakfast made with wheat dough and vegetable filling ,a little high on calories but you can enjoy once in a week .